Private,  Personalized Training

Personal Training

 

Goals . . . Personal Training to meet your individual goals!

 

Results . . . Personal Training to move you from goals to results!

 

Complete Yourself.

The Conditioning Classroom

 

December 1-21

Mon, Tues, Thurs, Fridays

5:30am—6:15am or 6:15-7am

 

dbailey@maconditioning.com

More information at:

www.maconditioning.com
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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why “conventional” diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination

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Private, Personalized Training

Weight Management

Weight Loss or Gain

Body Composition is key– More lean muscle and less fat!  Using the right combination of Supportive Nutrition, Resistance Training and Aerobic Exercise you will maximize your metabolism and reach your goal of looking and feeling great!

Sports Conditioning

 

Gain Confidence  

Build Speed  

Develop Strength

In other words, enjoy competing in your sport!  Using tested training techniques, you can improve your performance.  Put your skills to work for you!

Fitness

Every Body needs a refresher course…

Balance    

Coordination    

Strength                    

Heart Health

Keep your body functioning at its optimal level!

Check out our DVD selection at the MAC Store!

The REVOLUTION IS HERE!

Click HERE to order Revolution!

Join us for our Holiday Boot Camp!

 

Click Here!

Join us for our Holiday Boot Camp!

 

Click Here!